If they know this habit will make them become obese, may not be so careless of."Clinical Nutrition" (Clinical Nutrition) magazine February issue an article on theresearch report, and concentrate on what people eat than to eat after midnight the heart of the people will eat more, and in fullness after lunch feeling low.
Researchers will be divided into two groups of 44 participants, so that they eat a mealcontaining nine kinds of food for lunch. They asked a group meal on the computerplaying the card game, the other group to concentrate on eating.
The study of the host, the University of Bristol (University of Bristol) in experimental psychology researcher Ross • E. Oldham - Cooper (Rose E. Oldham-Cooper) said,distracted by playing games in in the sense of satiety after lunch low. Even after 30 minutes, and concentrate on your food than people who eat snacks card game is alsomore. Worse, when the researchers to participants recall what they ate lunch, the playing cards of people spend a much longer time to think of it.
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Everett Collection 一心多用时，不知不觉地吃东西会让我们变胖。 |
The study says these findings may "help explain sedentary computer with sufficient evidence of the relationship between overweight." In addition to squeeze exercise timeoutside, working on the computer or play games may lead us, but mind to eat morefood, and even remember what we ate.
These conclusions have also set up for me. If I am wrong in the tasks before thedeadline for a bag of potato chips or a box of cookies on your desk, you will oftenunknowingly eat them. We had a previous article that multitasking makes our thinkingfrom doing things their own distraction, in that case, eating is no exception.
Readers, you note on his desk when eating, eating habits or food intake change? Youeat lunch at work easy fat it? Did you find the hours to avoid eating the heart of a goodway to do harm?
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